The Healthy Body Optimisation Plan begins with comprehensive practitioner-grade DNA analysis examining 92 genes and 113 genetic variations (SNPs). This data forms the foundation of your personalised 12-week optimisation strategy. Rather than overwhelming you with raw genetic data, your results are translated into clear summaries highlighting genetic strengths, potential vulnerabilities, and priority pathways for structured alignment. The plan addresses key biological systems including: • Methylation efficiency and nutrient activation (including folate and B-vitamin pathways) • Energy production and cellular performance • Stress response and cognitive resilience • Hormone metabolism and endocrine balance • Inflammatory and immune regulation • Detoxification capacity (Phase I & II pathways) • DNA protection and repair mechanisms • Athletic performance and recovery potential Your laboratory findings are then integrated into a phase-based nutrition, supplementation and training framework designed to align lifestyle strategy with your biological profile. Collection Method: Simple at-home cheek swab (saliva)